Recipe Video The Meal Prep That Started It All — Upgraded If you’ve been following along for a while, you know about Human Kibble. It was the meal prep recipe that changed how I approach food entirely: A single batch of nutrient-dense, high-protein food that could carry me through an […]
I’m Patrick Kong (AKA Patty.Plates) and I was born in Vancouver, Canada to Chinese immigrant parents. My father was a Guangzhou city boy, and my mom a village girl from Toisan. Both my parents have been cooking their entire lives - my dad even owned a small food court restaurant at one point (it was NOT good… sorry dad). My dad mainly saw food as a means of sustenance (both literally and economically) while my mom saw food as the glue that held our family together and connected us with the motherland.




