Elevated & Unique Recipes
Looking for a creamy, flavorful sauce that doesn’t derail your health goals? This Low-Calorie Roasted Garlic Yogurt Sauce delivers big flavor without the guilt. It’s tangy, garlicky, and incredibly versatile—perfect as a dip, spread, or dressing. And the best part? Just 30 calories per 2-tablespoon (30g) serving! Whether you’re meal-prepping […]
If you’re looking for a bold, smoky, and creamy sauce that won’t wreck your calorie goals, this Low-Calorie Chipotle Yogurt Sauce is your new favorite fridge essential. It’s made with non-fat Greek yogurt, chipotle peppers in adobo, seasonings and just a touch of honey for balance—perfect for drizzling, dipping, or […]
If you’re craving a light, vibrant, and creamy sauce to elevate your meals, this Low-Calorie Green Yogurt Sauce is your new favorite kitchen staple. Packed with fresh herbs, briny capers, zesty lemon, and protein-rich non-fat Greek yogurt, it’s a nutritious way to add bold flavor without the extra calories. Each […]
There are certain dishes that instantly make you feel at home—the kind of food that’s rich, saucy, and deeply satisfying. For me, Cola Braised Wings are the definition of comfort food. They’re sticky, tender, and packed with sweet-savory depth, with just the right balance of umami and warmth. Pair them […]
If you’ve ever had Hong Kong-style curry at a cha chaan teng (Hong Kong café) or a local Cantonese restaurant, you know how uniquely fragrant, rich, and slightly sweet it tastes. Unlike Indian or Thai curries, Hong Kong curry has a mild heat, deep umami, and a subtle hint of […]
If there’s one dish I can never resist on a menu, it’s Chinese takeout-style wings. No matter where I go, if I spot them, I’m ordering them. There’s just something about that crispy, golden-brown exterior, the deep umami flavor, and the perfect balance of seasoning that makes them impossible to […]
I’m Patrick Kong (AKA Patty.Plates) and I was born in Vancouver, Canada to Chinese immigrant parents. My father was a Guangzhou city boy, and my mom a village girl from Toisan. Both my parents have been cooking their entire lives - my dad even owned a small food court restaurant at one point (it was NOT good… sorry dad). My dad mainly saw food as a means of sustenance (both literally and economically) while my mom saw food as the glue that held our family together and connected us with the motherland.
