Looking for a fast, flavor-packed seafood dish you can whip up any night of the week? These Soy Garlic Prawns are juicy, savory, and coated in a sticky, umami-rich glaze that comes together in minutes. With just a handful of pantry staples—like soy sauce, Maggi seasoning, and garlic—this recipe delivers […]
Author: Patrick Kong
🧄 Low-Calorie Roasted Garlic Yogurt Sauce (Only 30 Calories Per 2 Tbsp!)
Looking for a creamy, flavorful sauce that doesn’t derail your health goals? This Low-Calorie Roasted Garlic Yogurt Sauce delivers big flavor without the guilt. It’s tangy, garlicky, and incredibly versatile—perfect as a dip, spread, or dressing. And the best part? Just 30 calories per 2-tablespoon (30g) serving! Whether you’re meal-prepping […]
🌶️ Low-Calorie Chipotle Yogurt Sauce (Creamy, Smoky & Just 35 Calories!)
If you’re looking for a bold, smoky, and creamy sauce that won’t wreck your calorie goals, this Low-Calorie Chipotle Yogurt Sauce is your new favorite fridge essential. It’s made with non-fat Greek yogurt, chipotle peppers in adobo, seasonings and just a touch of honey for balance—perfect for drizzling, dipping, or […]
🌿 Low-Calorie Green Yogurt Sauce (Fresh, Herbaceous & Only 25 Calories!)
If you’re craving a light, vibrant, and creamy sauce to elevate your meals, this Low-Calorie Green Yogurt Sauce is your new favorite kitchen staple. Packed with fresh herbs, briny capers, zesty lemon, and protein-rich non-fat Greek yogurt, it’s a nutritious way to add bold flavor without the extra calories. Each […]
Crispy & Creamy Garlic Parmesan Wings
If there’s one wing flavor I can never get enough of, it’s Garlic Parmesan Wings. The combination of crispy, golden-fried wings, rich garlic butter, and a generous dusting of Parmesan makes these wings irresistible. These buttermilk-marinated wings have the perfect craggly, extra-crispy texture, and when tossed in homemade garlic butter […]
Cola Braised Wings – The Ultimate Comfort Food
There are certain dishes that instantly make you feel at home—the kind of food that’s rich, saucy, and deeply satisfying. For me, Cola Braised Wings are the definition of comfort food. They’re sticky, tender, and packed with sweet-savory depth, with just the right balance of umami and warmth. Pair them […]