🌿 Low-Calorie Green Yogurt Sauce (Fresh, Herbaceous & Only 25 Calories!)

If you’re craving a light, vibrant, and creamy sauce to elevate your meals, this Low-Calorie Green Yogurt Sauce is your new favorite kitchen staple. Packed with fresh herbs, briny capers, zesty lemon, and protein-rich non-fat Greek yogurt, it’s a nutritious way to add bold flavor without the extra calories.

Each 2-tablespoon (30g) serving has just 25 calories, making it perfect for dipping, drizzling, or dressing up your meals—guilt-free.

Looking for more low-calorie sauces? Try my ROASTED GARLIC YOGURT or SMOKY CHIPOTLE YOGURT sauces.

🥗 Why You’ll Love This Green Yogurt Sauce

• Only 25 calories per serving
• Full of fresh, bright flavor
• High in protein, low in fat and calories
• Works as a dip, dressing, marinade, or spread
• Quick to make—just blend and enjoy!

📊 Nutrition Facts (Per 30g / 2 Tbsp Serving)

🍴 How to Use This Green Yogurt Sauce

This fresh and herby sauce adds flavor to just about anything:

• Drizzle over roasted veggies or grain bowls
• Use as a salad dressing or sandwich spread
• Spoon onto grilled chicken, fish, or tofu
• Serve as a dip for raw veggies or pita chips
• Toss with potatoes or pasta for a light herb sauce

🧊 Storage Tips

Store in an airtight container or squeeze bottle in the refrigerator for up to 5-7 days. Stir/shake before using if it separates slightly.

🌀 Variations

• Creamier version: Add a splash of olive oil or a spoonful of avocado
• Spicy twist: Add a small jalapeño or a pinch of red pepper flakes
• Dairy-free: Use a plant-based Greek-style yogurt alternative

Low-Calorie Green Yogurt Sauce (Fresh, Herbaceous & Only 25 Calories!)

Recipe by Patrick Kong

Course: Sides u0026amp; CondimentsCuisine: AmericanDifficulty: Easy

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Print

Servings

8

servings

Prep time

5

minutes

Cooking time

0

minutes

Ingredients

• 180 g 180 non-fat Greek yogurt

• 15 g 15 fresh lemon juice

• 5 g 5 Dijon mustard

• 5 g 5 capers

• 1 1 garlic clove, chopped

• 5 g 5 scallion (green part), chopped

• 12 g 12 fresh dill, chopped

• 10 g 10 fresh parsley, chopped

• 10 g 10 fresh basil leaves, chopped

• 2 g 2 salt (or to taste)

• 1 g 1 MSG (optional, or to taste)

Directions

• Combine & blend
• Add all ingredients to a blender or food processor and blend until smooth and creamy.
• Taste & tweak
• Adjust salt, lemon juice, or herbs to your liking. Chill before serving for best flavor.

✅ Final Thoughts

This Low-Calorie Green Yogurt Sauce is the perfect way to add flavor, freshness, and nutrients to your meals without adding unnecessary calories. Whether you’re meal-prepping or just want a healthier dip or dressing, this one’s a winner.

Save it, share it, and spoon it on everything! 🌿